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Water fasting is a type of fasting where you only drink water for a period of time—usually 24-72 hours—and ingest no other food or beverages. People water fast for many health reasons such as ...

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Extended fasting can be wonderful for people who are at risk of type 2 diabetes due to the lowering of blood glucose levels. #4 Heart health benefits. When you take time to fast, it can help lower your blood pressure. This can help reduce the risk of heart disease. #5 Weight loss. Weight loss is one of the top reasons …

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