Losing weight reddit.

Eat 2200-2300 cal & workout a few times a week. Yeah so if you don't exercise, your cutting range should be 2000-2400 cal, & you'd basically have to eat at BMR to lose any meaningful weight. With exercise, that range goes to 2000-2800 cal, where 2300 cal would be the sweet spot to lose around 1 lb per week. Yeah I do.During my weight loss journey I was losing 2.5 lbs a week for about 4 months straight. I was unstoppable, I was doing everything right--keeping my calorie deficit and having my workout routine set, the fuck. Then, all of a sudden, I quit losing. First it was only 1 lb a week for about 2 weeks. Then it just stopped. Yes, I had plateaued.There are medications right now that will help you lose weight under the supervision of a doctor. Make small changes with your food choices and start to ramp up your physical movement. Throw on a podcast and walk on a treadmill. It took time to put the weight on and it will take patience to take it off.That said, VR isn't essential to losing weight. The key to weight loss is dietary regulation and an active lifestyle. If you feel that VR can help you habituate an active lifestyle, it can be worth it. Games I've used in the past include Audio Shield, Thrill of the Fight, GORN, Blade and Sorcery, and Beat Saber.Please, please stop asking Reddit to discuss losing weight with an eating disorder. Talk to a therapist. Explain how you feel. Tell them what you want to do and ask for their help. If they push back, ask why. If the reasoning feels wrong, ask for a 2nd opinion. Don’t try to get Reddit to validate you. There is more at stake here than 10 lbs.

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Try to be patient, as increasing exercise can stall weight loss for a while. It took me 3-4 weeks to start seeing a change because I got back to weightlifting and exercise in general when I started trying to lose weight. Down 30 lbs.

Start by eliminating the soda, sweets, grease, and breads. Eat leans meats like chicken breast, beef steak, lamb steak, pork loin, fish filet, etc. Eat healthy grains like rice, barley, buckwheat or a baked potato. Include some veggies like tomatoes and Romain lettuce sprinkled with some balsamic vinegar. So it's essentially accepted as fact, by most people, that rapid weight loss of more than 2 pounds per week is bad for you, but I've never really seen the science or logic behind this. I'm not claiming that it's not bad for you, it likely is, but I just want to understand the WHY behind it. Let's say someone is 200lbs at a height of 5'7. In today’s fast-paced world, finding time to prepare healthy meals can be a challenge. Factor 75 meals offer a convenient and nutritious solution for those looking to lose weight a... Protein intake does not affect your weight at all but the level of muscle you are able to retain (this is something you want). I recommend you go with 0,8g of protein per 1 lb of body weight. In order to keep your hormones in check you furthermore should consider also havin 0,3 g of fat per 1 lb of body weight. ALSO: importantly, if you are mostly just sleeping, your needs are low. So you might barely need the 700 calories. Just those functions are being diminished but your activity level is so low you may not really see much loss for a while. This is why it bugs me when people insist that it's solely CICO.

There are hundreds of weight-loss communities to choose from, but the least obvious has to be Reddit. But the social networking site's LoseIt subreddit is a community that's …

Eliminating them entirely is too extreme, IMO, but if you can reduce them, especially by eliminating high sugar foods, it could help. I got saddled with PCOS which means i was already IR way before menopause. Going no sugar/no grains is how I finally lost weight and corrected the IR.

r/loseit. •. [deleted] Exercising and dieting, but not losing weight. Help! I run about two miles about five days a week. I then do some strength training for about 25/30 minutes five days a week as well. My diet consists of either juices greens/veggies/fruit or an English muffin with PB for breakfast, a tuna sandwich/grilled chicken breast ...There are hundreds of weight-loss communities to choose from, but the least obvious has to be Reddit. But the social networking site's LoseIt subreddit is a community that's …Give calorie counting a chance to work its magic. Only weigh yourself in the morning before you eat or drink anything, after going to the bathroom. Use a fancy tool like weight grapher. If weighing yourself is still stressing you out, weigh yourself less often or not at all and keep track of your measurements instead.But when you ask how easy it is to lose weight without exercising: it's never easy to lose weight, but it's still much less difficult to lose weight when you exercise regularly. Not because exercise burns enough calories to make a dent, but because it has strong mental and emotional effects. Specifically, exercise reduces anxiety and it ...Stage 1: Rapid weight loss. The first stage of weight loss is when you tend to lose the most weight and begin to notice changes in your …

There are hundreds of weight-loss communities to choose from, but the least obvious has to be Reddit. But the social networking site's LoseIt subreddit is a community that's …As the title says. I’m almost up with my first ever 72hr fast and I’ve surprised myself with how great I feel! I’m considering a 72hour rolling fast to get down to my goal weight (so primary objective of fasting is weight loss) however I’m keen to hear how everyone approaches maintaining their weight following a period of rolling fasts.The best exercise is 2 things, 1) whichever one you enjoy doing and 2) whichever one you will continue to do. I suggest trying a number of things, and determine what you like to do. I personally like HITT workouts because I think they’re fun. …5 Tips To Lose Weight While Working From Office. 1. Stay Hydrated. While working from the office, we often tend to forget one main thing – stay …With more than 670,000 subscribers, a weight-loss Quick Start Guide, and tons of 30-day challenges, Reddit’s LOSEIT channel is home to a …Mar 23, 2023 ... You may be overestimating your daily activity level. Various machines for counting calories burned are notoriously unreliable. Don't bank on ...

5 Tips To Lose Weight While Working From Office. 1. Stay Hydrated. While working from the office, we often tend to forget one main thing – stay …

Dec 6, 2023 ... Drink a lot of water, green tea and herbal tea. Exercise for at least 40 mins three times a week ( can be substituted by taking a walk for 1hr ...Reddit, often referred to as the “front page of the internet,” is a powerful platform that can provide marketers with a wealth of opportunities to connect with their target audienc...I recently received advice in the following: Eat more calories Eat more protein Lift weights daily Walk dont run Less cardio Take a thermo Drink more water No …Oct 30, 2021 ... They don't tell you that you'll have problems knowing what size your body is when you're looking for clothing or even trying to fit into spaces.Protein intake does not affect your weight at all but the level of muscle you are able to retain (this is something you want). I recommend you go with 0,8g of protein per 1 lb of body weight. In order to keep your hormones in check you furthermore should consider also havin 0,3 g of fat per 1 lb of body weight.Jul 25, 2019 ... If I want to lose weight, what meals should I eat? · Low-starch vegetables (greens, mushrooms, cucumber, zucchini, etc.) · Lean meats (poultry, ...

I would fall asleep pretty easy, but would sleep less. It's such a catch 22. You need the rest to recover from lifting heavy, but find it more difficult to sleep longer periods of time. After having low quality sleep for so long, its actually quite an …

Increased muscle mass DOES NOT cause you to not lose weight. If you’re in a calorie deficit, you will lose body mass. If you happen to also be gaining muscle at the same time, you will still lose body mass. You’ll simply lose more body fat instead. But muscle is not immune from the laws of thermodynamics. Reply.

Basically, make sure you met your protein goals and eat at a caloric deficit of about a half to a full pound a week. You will not gain absolute strength while cutting. Your numbers will suffer if you cut far enough. However, you will at least maintain or even gain relative strength if you cut smartly.Jun 7, 2023 ... During my weight loss people who have no clue about fitness would tell me I'm wrong about the way I was losing weight. That calorie counting ...Losing weight fast is a good way to lead to unhealthy habits, particularly crash diets that make your weight yo-yo up and down, sometimes leading to you gaining MORE weight back than you lose. Things like super restrictive diets, limiting you to a single food type are effective, but only in the short term and can potentially have very bad side ...Intense cardio increases cortisol levels which holds on to belly fat. Losing weight with Hashimoto's is challenging because it goes against everything we have been taught about weight loss. There are a few things I've learned. If I don't eat enough calories or get enough low impact excersize I will put on weight.Weight loss will make you look and feel healthier, sometimes in drastic ways. For me, 280 to 230 was a massive difference. For me, 280 to 230 was a massive difference. So many effects of being overweight disappeared through that, and I hadn't even gotten to the real weight goal I had set at the time (210).I haven't experienced loss of appetite as a side effect of losing weight (I've experienced the opposite), but yes, I've cycled over the decades from normal appetite in my teens/20s, to ravenous appetite in my 30s, to little appetite in my 40s. It wasn't 'emotional' appetite either, but actual level of physical hunger. Give calorie counting a chance to work its magic. Only weigh yourself in the morning before you eat or drink anything, after going to the bathroom. Use a fancy tool like weight grapher. If weighing yourself is still stressing you out, weigh yourself less often or not at all and keep track of your measurements instead. There are many more options for clothes now. I tell my husband all the time that I think a big thing for me was just being afraid of trying to go into stores and look, even in the plus size stores. Losing weight has given me many more options, but it has also given me the confidence to try them on. I don't think of this as thin privilege, really.Eat high protein but also get enough carbs and fat. I did roughly 40p/40c/20f. This allows you to not feel like shit but also feel pretty full. Weightlifting helps. What helps even more is cardio sessions few times a week after ur workout. I would …My doctor (in consultation with my endocrinologist) prescribed me semaglutide in August last year and I've have been dropping around 1kg (2.2lb) weight every week since. For me, that stuff is the essence of anorexia. The form I take is a weekly injection. The drug has totally ruined my appetite and when I do eat I feel full really quickly.

The base of weight loss is all about eating fewer calories than you burn, otherwise known as the CICO diet. There are tons of diets out there, as you may know, and the root of them all is CICO. Our bodies burn a specific number of calories per day, based on our height, weight, age, gender, and activity level.Theres evidence to suggest doing more moderate workouts helps with pcos rather than intense. So walking, swimming, yoga seem to be more effective than HIIT. strength training helps build up muscle but muscle weighs 4x that of fat so dont just rely on a scale but also measure your waist etc. Depending on whether you are prone to binge eating or ...That puts your TDEE between 1660 and 1900. You've got a deficit from 260-700 calories. It takes about 3500 calories per pound. So it would take between 5 and 13 days for you to lose a pound. If it's right in the middle, 9 days to lose a pound, or longer, that's going to easily be hidden by water weight fluctuations.Instagram:https://instagram. short womanhow to wash groutchemistry helpfree standing tub and shower Losing weight is one of the most impressive things a person can do. I'm not talking about crash dieting or eating like gwyneth paltrow for a fortnight and then putting it all back on. Anyone can do that and it's not healthy. I'm talking about people who have struggled with weight and had a complete reset on their behaviours and attitudes, to ... south austin barber shopbest dessert in boston As the title says. I’m almost up with my first ever 72hr fast and I’ve surprised myself with how great I feel! I’m considering a 72hour rolling fast to get down to my goal weight (so primary objective of fasting is weight loss) however I’m keen to hear how everyone approaches maintaining their weight following a period of rolling fasts. furnace fest 2024 I’m also a freshman in college losing weight! I keep tons of protein bars, protein shakes, no sugar added fruit cups/applesauce, frozen Ezekiel bread, laughing cow/babybel cheese, fresh fruit, skinny pop, almonds, carrots, hummus, green …Losing weight didn’t magically make my few problems go away. I did notice random people were kind to me at a lower weight. Looking back at old pictures, I can see that I was obese. ... God, I'm really starting to hate Reddit. It seems by this thread, it is not good to lose weight. I guess losing weight, most likely getting healthier, gaining ...Many of the people in this sub-reddit are very experienced rowers. We can all agree, that with correct technique, you will struggle to maintain 30 strokes per minute for 30 minutes as well as not break a sweat. ... Weight loss doesnt come from cardio. Weight loss comes from being in a caloric deficit (Calories eaten in a day < amount of ...