75 day hard challenge checklist

Checklist 75 Soft Challenge Printable Free - Web 75 hard challenge daily checklist drink one gallon of water every day. Take a picture on day 1 &. There are many different types of 75 soft challenge tracker sold by sellers on etsy. The 75 soft challenge checklist is important because it helps to ens...

Aug 10, 2023 · The 75 Hard Challenge rules. The 75 Hard Challenge is made up of six ‘non-negotiable rules’ which have to be completed for 75 days straight: Stick to a diet, any diet. Absolutely no alcohol or ... 19:00 – The parameters of the 75HARD challenge. 21:00 – How saying "no" will help you accomplish your goals. 22:30 – Why you have to start over if you break any of the commitments. 24:20 – How to plan your workouts over the course of the challenge. 25:10 – The importance of training outdoors.Diet & Fitness What is 75 Hard? The 'mental toughness' program is delivering drastic results — but is it safe? If you don't follow the six rules of 75 Hard every single day, you must...The 75 Hard Challenge is much harder to incorporate into everyday life. The regime makes no room for ‘mistakes’ either, since the rules state that if you don't hit any of your goals each day, you must start the 75-day challenge again: Stick to a diet of your choice – no alcohol, no ‘cheat meals’. Do two 45-minute workouts a day ...Two 45-minute workouts a day, every day, for 75 days straight. One of these workouts should be outdoors. Drink 1 gallon (4 liters) of water every day. Read 10 pages of a book, usually about personal growth. Take a 5-minute cold shower before working out. Take daily progress pictures. Perform random acts of kindness.75 Day Hard Challenge Journal: Workout Log Book with Checklist, Planner & Calendar, 75 Day Hard Challenge Book, Gym Planner for Men [Wheeler, Mr Martin L] on Amazon.com. *FREE* shipping on qualifying offers. 75 Day Hard Challenge Journal: Workout Log Book with Checklist, ...75 Day Hard Challenge Checklist, 75 Hard Challenge Tracker Printable, Daily Habits, Habit Tracker, Weight Loss Journal, Progress Tracker Pdf (30) Sale Price $2.33 $ 2.33 $ 3.89 Original Price $3.89 (40% off) Add to Favorites ...

75 day soft challenge book: Daily Workbook with Checklist, Planner & Calendar,Workout Tracker & Gym Logbook for women,Tactical Guide workouit,Diet and Exercise Journal ... The outside of the book is 75 days soft challenge ..you open it and immediately it says what is the 75 day HARD Challenge. I like that every day has a work sheet but I'm ...Two 45 minute workouts a day. This could be very hard on the body if not planned properly. Your body needs rest for it to heal and rebuild. Stick to any diet. Diets are not all created equal. Some may be doing more harm than good. And the vagueness of this rule can be interpreted differently by different people.75 Day Hard Challenge Checklist, 75 Hard Challenge Tracker Printable, Daily Habits, Habit Tracker, Weight Loss Journal, Progress Tracker Pdf 5 out of 5 stars (11) Sale Price $2.33 $ 2.33 $ 3.89 Original Price $3.89 ...75 Hard Challenge Printable, 75 Hard Tracker, 75 Hard Printable, 75 Day Challenge, 75 Hard Checklist - Minimalist Design - Letter Size. Katelyn Feb 24, 2023 Helpful? Item quality. 5.0. Shipping. 5.0. Customer service. 5.0. 5 out of 5 stars. Listing review by Molly. Starting my 75 days tomorrow! ...The 75 Hard Challenge is just what it sounds like—a difficult challenge. Read on to see what its pros and cons are and if you should attempt to do it. ... Complete two 45-minute workouts every day, with one having to be outside. Drink a gallon of water every day. Read 10 pages of a book—of educational or self-improvement genres—every day.Learn why you might want to think twice before trying the 75 Hard Challenge this year, according to three experts. ... Even if you wake up sore and feeling like you need a rest day, 75 Hard doesn ...This program requires Zero Compromises. Zero Substitutions. With the 75 Hard app, you can: - Track your daily progress. - Set custom reminders for your daily tasks. - Take and review your daily progress pics. - Share your progress to your Instagram Story. - Save journal notes on every day.

75 Day Hard Challenge Checklist, 75 Hard Challenge Tracker Printable, Daily Habits, Habit Tracker, Weight Loss Journal, Progress Tracker Pdf (35) Sale Price $2.36 $ 2.36 $ 3.93 Original Price $3.93 (40% off) Add to Favorites ...The 30 hard challenge can be for both weight loss and fitness. In your case, it's probably best to focus on hitting a daily calorie deficit. I highly recommend walking 10,000-15,000 steps per day, because low intensity exercise has no impact on your ghrelin levels. (This is the hunger hormone) - Controlling hunger is extremely important when ...What are the rules? Why a jump rope is perfect for the 75 Hard Quick FAQs What Is The 75 Hard Challenge? 75 Hard was created by entrepreneur and influencer Andy Frisella. The challenge is positioned as a program to build mental toughness and abides by the following rules for 75 days: Follow a diet. Any diet.Cons. First, extreme, short-term lifestyle changes are hard to maintain, so it's likely that after completing the 75 days—if you even make it that far—you'll be inclined to go back to your typical habits. Many people also find it difficult to change several habits at once and do better by choosing one to focus on.For 75 days straight, complete all of the following tasks. 1. List 20 things you are thankful for. 2. List 20 things you appreciate about yourself. 3. Practice stillness or meditate for 15 minutes. 4. Exercise 2 days, stretch 1 day, then repeat.

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ULTIMATE 75 Hard Workbook and Journal-75 Hard Challenge-75 Hard Printable-75 Hard Tracker-Tracks Your Workouts, Reading, Water Intake & More. (4) £5.10.When it comes to buying new tires, finding the best prices can be a challenge. With so many different sites offering tires, it can be hard to know which one is the best option for you. Here are some tips for finding the best prices on new t...Check out our 75 hard challenge selection for the very best in unique or custom, handmade pieces from our paper shops. Etsy. Search for items or shops ... 75 Hard Printable, 75 Day Challenge, 75 Hard Checklist - Minimalist Design - Letter Size (28) AU$ 3.84. Add to Favourites 75 Hard Challenge Tracker Bundle, 75 Hard Printable, 75 Hard ...Welcome to the 75 Days Challenge app. In our app, you are going to find all tools that will help you create the highest level of physical toughness and mental toughness possible. You are gonna find the tools that gonna help you track your hard water intake, track your training, track your weight progress, that will help you track your hard ...

The 75 Hard Challenge rules. The 75 Hard Challenge is made up of six ‘non-negotiable rules’ which have to be completed for 75 days straight: Stick to a diet, any diet. Absolutely no alcohol or ...75 Hard Tracker Printable Habit Tracker Minimalist PDF 75 Hard Challenge Social Post 75 Hard Print at Home 75 Day Planner 75 Hard Calendar. (32) £3.60. £3.54 (15% off)Taking an exam online can seem daunting, but with the right preparation, it can be a smooth and stress-free experience. Whether you’re taking a certification exam or a college final, here’s an exam day checklist to help you prepare for taki...Check out our 75 hard challenge progress tracker selection for the very best in unique or custom, handmade pieces from our templates shops.It is sometimes called the 75 Hard Challenge, 75 Hard Program, 75 Day Hard Challenge, or just 75 Hard.. 75 Hard is considered a “transformational mental toughness program” rather than a fitness program, according to Frisella.This distinction is supposed to convey the fact that he claims that the program will change your life, not just …75-Day Hard Challenge Checklist, 75 Hard Challenge Tracker Printable, Daily Habits, Habit Tracker, Weight Loss Journal, Progress Tracker Pdf Ad vertisement by sparkleheartplanners. sparkleheartplanners. Sale Price $1.89 $ 1.89 $ 3.79 Original Price $3.79 ...These are the 75 Hard challenge rules or tasks… "with ZERO compromises & ZERO substitutions": Follow a structured diet. Two 45-minute workouts each day (one MUST be outside) Drink a gallon of water each day. Read 10 pages of a non-fiction, educational book each day. (Audiobooks don't count)This is a 75 Hard Printable - meant to be used for the 75 hard challenge (a mental toughness program) ~ 💫 PRACTICAL FEATURES 💫 ~ This bundle is the perfect 75 hard tracker to use as your day-to-day checklist. It includes 2 sheets with checklists. You can use it to amplify your chances for success with the 75-day challenge.Minimalist Retro 75 hard Tracker, Groovy 75 Hard Challenge Checklist, Printable Accountability Sheet (6) Sale Price $ ... 75 Hard Challenge, 75 Hard Day Challenge Printable, Fitness Tracker, Fitness Planner, Weight loss Tracker and Journal, Workout Challenge (11) $ 1.99 ...

The 75 Hard Challenge is comprised of 5 main things that you are supposed to do every day for 75 days. *Follow a diet. This is a diet of your choice, but must be structured and planned to improve your physical health. ... Don't think that you need to go all in on Keto or Whole30 to be successful at a 75-day diet. This challenge is about ...

Looking to take your fitness, mental toughness and self-discipline to the next level? The 75 Hard Challenge may be just the extreme challenge you need. This rigorous 75-day plan developed by author Andy Frisella pushes participants to complete specific daily tasks that test both physical and mental grit.With ClickUp's 75 Hard Wellness Challenge template, you can take this challenge with confidence knowing that you have all the tools and resources you need to succeed. This template provides: Daily action plan tracking and goal setting. Assignments for each day of the challenge. Weekly assessments to measure progress.According to the 75 Hard website, the program isn’t a regular fitness program; it’s a “mental toughness program.”. The challenge calls for following certain rules for 75 days and recording your progress. Frisella leaves little room for flexibility, noting on the sign-up page that there are “zero substitutions.”.For 75 days straight, complete all of the following tasks. 1. List 20 things you are thankful for. 2. List 20 things you appreciate about yourself. 3. Practice stillness or meditate for 15 minutes. 4. Exercise 2 days, stretch 1 day, then repeat.The 75 Hard Challenge rules. The 75 Hard Challenge is made up of six ‘non-negotiable rules’ which have to be completed for 75 days straight: Stick to a diet, any diet. Absolutely no alcohol or ...It is a mental challenge, designed to develop all of the characteristics you lack in life that have landed you where you are at. The physical transformations that occur are just the by-product of the mental transformations you will make. You need to commit. You need to make changes & follow through.75 Hard Challenge PDF: Learn more about the original 75 Hard Challenge and its rules. 75 Soft Challenge Checklist: Discover another variation of the 75 Hard, designed for those seeking an even more accessible program. Benefits of Drinking a Gallon of Water a Day: Understand the importance of proper hydration and its benefits.Title #75 Hard Daily Checklist Author: Kaili Keywords: DAEGYQZhCoQ,BADTFz93aoI Created Date: 8/30/2020 6:08:01 PM The 75 HARD App is the easiest and most convenient way to stay on track as you go through 75 HARD. With the 75 HARD app, you can: - Easily track your daily tasks with a click. - Quickly share your daily progress on Instagram. - Instantly save your progress photos right inside the app. Plus, you can set custom daily reminders to complete each ...Check out our 75 hard checklist 75 selection for the very best in unique or custom, handmade pieces from our calendars & planners shops.

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75 -Day Challenge Journal: Go Hard for 75 Days and Win the War of Your Mind! by Kimberly Millionaire. 4.3 out of 5 stars 176. Paperback. $17.79 $ 17. 79. ... 75 Day Soft Challenge journal,75 day soft challenge checklist: 75 day soft challenge book to Help Change your Habit and change you life. for Men, Women, Teen. by Andy Reeds. Paperback.The challenge is made up of six, 'non-negotiable rules' that must be completed for 75 consecutive days. These are: Sticking to one diet and one diet only. Drinking a gallon of water every day ...75 day soft challenge book: 75 soft challenge journal/checklist to daily track your goals for women/men. by kirva book press. Paperback. $6.99 $ 6. 99. FREE delivery Mon, ... 75 Day Hard Challenge Journal: Journal Daily Meal & Workout Challenge Planner with Checklist | planner & logbook, Workout Tracker, habits tracking progress, tactical day19:00 – The parameters of the 75HARD challenge. 21:00 – How saying "no" will help you accomplish your goals. 22:30 – Why you have to start over if you break any of the commitments. 24:20 – How to plan your workouts over the course of the challenge. 25:10 – The importance of training outdoors.Rules of 75 Hard Challenge. The 75 hard challenge trends to revolve around 5 main daily tasks that you need to complete every single day for all the 75 days without a break. These critical tasks can be provided as follows: Follow any of the 75 hard challenge diet that is designed for your goals with no alcohol or even any cheat meals. 75 HARD Daily Habit -- Week 1 Follow a Diet. 5. 6. 7. 11 12. 13. 14. 20. 21. 1. 2. 3. 4. 8. 9. 10. 15. 16. 17 18. No Alcohol or Cheat Meals Indoor Workout - 45 mins ...by. James Clear (Goodreads Author) (shelved 30 times as 75-hard) avg rating 4.37 — 713,963 ratings — published 2018. Want to Read. Rate this book. 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars. Can't Hurt Me: Master Your Mind and Defy the Odds (Kindle Edition) by.What is the 75 Hard Challenge? The 75 Hard Challenge was started by Andy Frisella in 2019. It consists of 6 daily activities that must be completed every day for 75 days - and if one of the 6 daily tasks aren't completed, you must start back at day 1 until 75 consecutive days are completed. The 6 daily rules include:Jul 21, 2020 - Explore Dedra Jones's board "75 hard challenge", followed by 133 people on Pinterest. See more ideas about challenges, workout challenge, get fit.This listing is for the 75 Hard Challenge Google Sheets template. Plan your goals, enter your weight & measurements, then print your checklist! You can enter your personal goals because everyone is different. However, the main 75 Hard Challenge "Rules are: 1. Follow a diet (no cheat meals) 2. Two 45-minute workouts (one has to be outside)Jul 23, 2021 · Diet & Fitness What is 75 Hard? The 'mental toughness' program is delivering drastic results — but is it safe? If you don't follow the six rules of 75 Hard every single day, you must... ….

Paperback. $599. FREE delivery Mon, Aug 7 on $25 of items shipped by Amazon. 75 Day Challenge Journal: An ultimate intense hard challenge journal to become a better POWERFUL YOU, with daily schedule, checklists, to-do lists, ... – Great gift for women with pink floral cover. by Mandy V. Van Remmerden. 1.For 75 days I did 5 tasks that would improve my health and mental toughness. This is a FREE program created by the Host of the MFCEO Project Podcast, Andy Frisella. The Rules of 75 Hard: 1. Exercise twice each day for 45 minutes - one of these workouts must be outdoors 2. Drink a gallon of water a day 3.Apr 12, 2023 · The 75 Hard Challenge Printable: A Tactical Guide for Success. The 75 Hard Challenge Printable is a valuable tool to help you stay organized and on track throughout the challenge. This tactical guide includes a checklist of daily tasks, space to log your workouts, diet, and reading progress, and a place to take notes on your personal ... The challenge is made up of six, 'non-negotiable rules' that must be completed for 75 consecutive days. These are: Sticking to one diet and one diet only. Drinking a gallon of water every day ...Tips for Successfully Completing the 75 Hard Challenge Set realistic goals and create a daily schedule. Before diving headfirst into the 75 Hard Challenge, take a moment to set realistic goals for yourself. Consider your current fitness level, time constraints, and personal commitments.75 day soft challenge book: 75 soft challenge journal/checklist to daily track your goals for women/men. by kirva book press. Paperback. $6.99 $ 6. 99. FREE delivery Wed, ... 75 Day Hard Challenge Journal For Women: Gym or Health Challenge 75 day Tracker and Planner Journal For Women Girlfriend Sister Mothers. by S. Sufia Pervin.This free printable daily habit tracker covers the 5 new habits you will be tracking during the challenge! Over the next 75 days you are going to stick to a fitness program, diet plan, drink so much water, and make big changes both physically and mentally. At the end of the day, the thing that will make the biggest difference in this challenge ... 75 Day Hard Challenge Journal: Workout Log Book with Checklist, Planner & Calendar, 75 Day Hard Challenge Book, Gym Planner for Men [Wheeler, Mr Martin L] on Amazon.com. *FREE* shipping on qualifying offers. 75 Day Hard Challenge Journal: Workout Log Book with Checklist, ...75 Hard Daily Checklist - Free download as PDF File (.pdf), Text File (.txt) or read online for free. 75 Hard Daily Checklist. 75 Hard Daily Checklist. Open navigation menu. Close suggestions Search Search. en Change Language. close menu ... 75 Day Hard Challenge - Interior. 75 day hard challenge checklist, Good luck! Or, keep reading for more details on the six rules of 75 hard and our experience. The 75 Hard Printable Checklist (PDF) Download and get instant access to our free printable 75 Hard Challenge tracker and bonus body measurement chart. How the 75 Hard Challenge was born, 75 Day Hard Challenge Checklist 75 hard tracker Printable 75 Hard Checklist weight loss tracker Daily Habits Weight Loss Journal Progress (402) $ 4.36. Add to Favorites ... 75 Day Hard Challenge Tracker Daily Log, Google Sheets Spreadsheet Template, Health Wellbeing Fitness Andy Frisella TikTok, Self Improvement, What is the 75 Hard Challenge? The 75 Hard Challenge, also known as the 75 Day Hard Challenge is a 75 Day Long Challenge that aims to help you boost Self Confidence, Self Esteem, Fortitude and Grittiness. The 75 Day Hard Challenge was created by Andy Frisella. Andy Frisella is the owner of 1st Phorm Supplements, an industry leader in the fitness space, a best selling author, consultant, and ..., If you need some motivation to declutter check out our tips! 3. Tidying-up challenge. Similar to the 30-day minimalism challenge, this 30-day tidying-up challenge targets the physical clutter hanging around your house. The guided challenge helps you tackle one closet, one room, and one table-top at a time., Check out our 75 day challenge selection for the very best in unique or custom, handmade pieces from our paper shops., crazy laura 75 hard tracker habits 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 follow a diet 2 x 45 min workouts gallon of water read 10 pages ..., Checklist Template. Writing About Yourself. Life Hacks For School. $3.86. Cute 75 Hard Challenge Tracker. Etsy. Printable Planner Pages ... Fitness journal cover Goal setting Measurement tracker 12-month fitness calendar 12-month habit builder and tracker 75-day hard challenge tracker Daily planner Results Notes OFFER: Ultimate Life Planner ..., This program requires Zero Compromises. Zero Substitutions. With the 75 Hard app, you can: - Track your daily progress. - Set custom reminders for your daily tasks. - Take and review your daily progress pics. - Share your progress to your Instagram Story. - Save journal notes on every day., "75 hard challenge, 75 day challenge, Andy Frisella 75 hard, 75hard diet, printable 75 day, printable diet journal This 75-day plan created by Andy Fisella is not only a fitness or weight-loss program. It is about mental toughness, building healthy habits and being persistent with your goals. 75 day hard challenge can change your way of thinking., 75-Day Hard Challenge Checklist, 75 Hard Challenge Tracker Printable Daily Habits, Habit Tracker Weight Loss Journal Progress Tracker Pdf (406) Sale Price AU$5.22 AU$ 5.22. AU$ 8.70 Original Price AU$8.70 ..., Check out our 75 day hard challenge calendar selection for the very best in unique or custom, handmade pieces from our shops., What are the 6 rules of 75 hard 1. Follow a diet of your choosing.. As far as following a diet goes, we share extensively our thoughts on both... 2. Exercise twice daily at 45-minutes each, with one …, I finished the 75 Day Hard Challenge, here is my review & results! Hope you like the video!Instagram: @camilacayereWebsite/portfolio: www.camilacayere.comGoo..., The 75 HARD App is the easiest and most convenient way to stay on track as you go through 75 HARD. With the 75 HARD app, you can: - Easily track your daily tasks with a click. - Quickly share your daily progress on Instagram. - Instantly save your progress photos right inside the app. Plus, you can set custom daily reminders to complete each ... , 75 Hard Challenge Printable, 75 Hard Tracker, 75 Hard Printable, 75 Day Challenge, 75 Hard Checklist - Minimalist Design - Letter Size (28) $ 2.15, 75 Day Hard Challenge Checklist, 75 Hard Challenge Tracker Printable, Daily Habits, Habit Tracker, Weight Loss Journal, Progress Tracker Pdf 5 out of 5 stars (13) Sale Price $2.33 $ 2.33 $ 3.89 Original Price $3.89 ..., Minimalist Retro 75 hard Tracker, Groovy 75 Hard Challenge Checklist, Printable Accountability Sheet (15) $ 5.00. Add to Favorites ... 75 Day Hard Challenge Goal and Habit Tracker - Printable Instant Download| #75Hard | #75DayHard | #75hardchallenge | Andy Frisella Challenge, With the 75 Easy Challenge, you should: Choose foods that fuel your body properly 80% of the time. Workout 4x a week 30-40 minutes. Take a picture on Day 1 & Day 75. Drink half your body weight in ounces of water per day. Pray or meditate 5+ minutes a day. Read or listen to 10 minutes of personal development a day., 75 HARD Daily Habit -- Week 1 Follow a Diet. 5. 6. 7. 11 12. 13. 14. 20. 21. 1. 2. 3. 4. 8. 9. 10. 15. 16. 17 18. No Alcohol or Cheat Meals Indoor Workout - 45 mins ... , The 75 HARD App is the easiest and most convenient way to stay on track as you go through 75 HARD. With the 75 HARD app, you can: - Easily track your daily tasks with a click. - Quickly share your daily progress on Instagram. - Instantly save your progress photos right inside the app. Plus, you can set custom daily reminders to complete each ..., 75 Soft Challenge Rules . The simplified 75 Soft Challenge rules are designed to be followed for 75 days to help you build a consistent healthy routine. Here are the rules: Eat well and only drink on social …, To complete the 75 Hard challenge, you'll need to complete the below criteria: Follow whatever nutrition plan works for your goals, but allow no alcohol and no cheat meals. Do two 45-minute ..., TWO PAGES FOR EACH DAY DEDICATED TO THE 75 HARD CHALLENGE that will help you finish the day successfully; DAILY EXERCISES TRACKER for each day; DAILY CHECKLIST so that you will not forget anything; DAILY AND WEEKLY progress tracker "weight gain/loss with note" Memorie board befor and after 75 day of challenge; Size 8.5" x 11" 170 Pages; Matte ..., 75 Hard Challenge: Life changing or Dangerous? — Brittany Jade Anthony. 75 hard challenge| 75 hard rules| mental toughness challenge| andy frisella. Brittany Jade Anthony. 1k followers. 45 Minute Workout. Hard Workout. Workout Plan. Workout Schedule. 75 Day Workout Challenge. Workout Abs. Chest Workout., Check out our 75 hard challenge planner selection for the very best in unique or custom, handmade pieces from our calendars & planners shops. Etsy. Search for items or shops ... Fitness Planner, 75 Day Hard Checklist, Digital PDF Habit Track, Simple, Goodnotes, Notability (25) $ 1.98. Add to Favorites Printable 75 SOFT Challenge, 75 Soft ..., Aug 13, 2021 · Download Here: 75 Hard Vertical. The vertical tracker is a simple way to check off each habit on a daily basis. There’s a space for each of the 5 habits for the full 75 days, and quick notes to keep you on track! Print this off and fill it out each day so you can stay accountable. 75 Hard Horizontal Printable , I finished the 75 Day Hard Challenge, here is my review & results! Hope you like the video!Instagram: @camilacayereWebsite/portfolio: www.camilacayere.comGoo..., The 75 Hard challenge is a well-rounded fitness and wellness program that involves five daily tasks that must be completed to a T for a full 75 days. There are rules for diet, exercise, water ... This unique 75 Medium challenge rule is to meditate or pray for five minutes per day. As with the 75 Hard challenge, the 75 Medium challenge aims to ..., Minimalist Retro 75 hard Tracker, Groovy 75 Hard Challenge Checklist, Printable Accountability Sheet (15) $ 5.00. Add to Favorites ... Editable 75 Day Tough Challenge, Hard Rules PDF Printable Progress Tracker, Printable Journal, Go Hard for 75 Days Template Digital Download, 75 Hard Challenge Printable, 75 Hard Printable, 75 Hard Tracker, 75 Hard Checklist, 75 Hard Day Challenge, 75 Hard Calendar 75 Day Challenge (10) $ 1.95. Add to Favorites 75 Soft Challenge Tracker Bundle - New Years Resolution Printable, Weight Loss - iPad, Fitness Journal, Self Improvement - PDF (30) $ 2.39. Add to Favorites ..., In this 75 HARD episode of the REAL AF podcast, I tell you what it's all about and how to 100x the traits in yourself like confidence, self-belief, discipline, grittiness & completely transform your life. Listen to Andy Frisella talk about the 75 HARD program in detail and start your journey with 75 HARD now., 75 Hard Challenge Tracker, 75 Hard Printable Planner, 75 Hard Checklist, 75 Hard Journal, 75 Day Challenge, Instant Download, Digital PDF (135) $ 5.00, ULTIMATE 75 Hard Workbook and Journal-75 Hard Challenge-75 Hard Printable-75 Hard Tracker-Tracks Your Workouts, Reading, Water Intake & More. (4) £5.10.